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Wednesday, March 12, 2014

Greek Yogurt Sauce


I recently purchased an UP band for myself, and I have actually been very thorough with logging my food, activity, and sleep habits through the UP iPhone app. Even after just a few days, I noticed myself making healthier food choices, simply because I am now keeping track of almost everything I eat. 

Last weekend, I wanted to make a dip to go with some crudités and sandwiches, but I wanted the dip to be somewhat healthy given my new found health kick. Perusing the internet led me to focus on Greek-inspired veggie dips. I love love love Mediterranean food, and this dip is definitely going to be in constant rotation in my kitchen! It only takes about three minutes to pull everything together, and the dip really livens up sandwiches, salads, and vegetables.

Hope this inspires you to bring some health, Mediterranean cooking into your life this week!

Greek Yogurt Dipping Sauce

From Ellie Kreiger

1/2 cup non-fat greek yogurt
2 teaspoons olive oil
2 teaspoons fresh lemon juice
1 clove garlic, minced
1 teaspoon chopped fresh dill
1/8 teaspoon salt
Fresh black pepper to taste


In a small bowl, stir together all of the ingredients.  It's really that easy!

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